Calorie density is the way to eat well and lose weight. Isn't it wonderful what the Universe helps us find when we set our minds to looking?!
These are the relevant points.
Eat Freely:
(Foods Low In Calorie Density)
Fruits and veggies
Eat Relatively Large Portions Without Concern:
(Foods Moderate In Calorie Density)
Starchy Veggies, Intact Whole Grains and Legumes
Limit These Foods
(Foods High In Calorie Density)
Breads, Bagels, Dry Cereals, Crackers, Tortilla's, Dried Fruit
Extremely Limit These Foods:
(Foods Very High In Calorie Density)
Nuts, Seeds, OIls, Solid Fats, Junk Foods
The beauty of calorie density is that it frees us from all these numbers and having to count, portion weigh and/or measure anything. So, don't get caught up in the numbers and for those who do not like numbers, just understand the principle.
If you want to read the whole article go here.
These are the relevant points.
Eat Freely:
(Foods Low In Calorie Density)
Fruits and veggies
Eat Relatively Large Portions Without Concern:
(Foods Moderate In Calorie Density)
Starchy Veggies, Intact Whole Grains and Legumes
Limit These Foods
(Foods High In Calorie Density)
Breads, Bagels, Dry Cereals, Crackers, Tortilla's, Dried Fruit
Extremely Limit These Foods:
(Foods Very High In Calorie Density)
Nuts, Seeds, OIls, Solid Fats, Junk Foods
The beauty of calorie density is that it frees us from all these numbers and having to count, portion weigh and/or measure anything. So, don't get caught up in the numbers and for those who do not like numbers, just understand the principle.
If you want to read the whole article go here.