I did a raw food diet about 15 years ago for health reasons, and coincidentally lost a lot of weight. However, after 10 months I was craving some cooked foods. I also found that there were some things that were eaten raw just weren't as nice as they were cooked.
I also discovered that making flax crackers or breads became difficult as I no longer liked the smell of them dehydrating. Maybe they were rancid, but then again maybe not. Whatever occurred my sniffer was super-sensitive. So I gave it up and started eating some cooked foods again.
Here's an article by Dr. Joel Fuhrman on the subject and I couldn't agree more.
I also discovered that making flax crackers or breads became difficult as I no longer liked the smell of them dehydrating. Maybe they were rancid, but then again maybe not. Whatever occurred my sniffer was super-sensitive. So I gave it up and started eating some cooked foods again.
Here's an article by Dr. Joel Fuhrman on the subject and I couldn't agree more.